Today we propose a fruit porridge for the snack of the babies of the house, full of color and vitamins: mango, apple and carrot porridge.
The mango contains a lot of vitamin C, moreover, a piece of 200 gr covers the daily amounts of vitamin C necessary for an adult, it is also rich in vitamin A and beta-carotene like carrots . If we add to all this the apple “the queen of fruits” whose health benefits are many, we will be giving them a very healthy snack.
In addition, since all the fruits are raw, we do not lose any of the properties they have.
Fruit porridge. Mango, apple and carrot.
- 1 mango
- 1 apple
- 1 carrot
Preparation of mango, apple and carrot fruit puree
Peel the apple, mango and carrot. We cut into pieces that we put in the blender glass and grind. We serve immediately.
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