If you read the article on how to introduce fish to babies that our child nutritionist wrote, you will know that the recommended age for its introduction is from 9 to 10 months . And if the time has come, surely you are interested in this homemade fish pot recipe that we have prepared.
Remind you that fish is as nourishing as a steak and that it would be advisable to eat it about five times a week . So that they can taste its flavor, we can mix it with the vegetables they like.
We will cook it steamed, boiled or baked. When preparing this fish pot we have to be very careful with the bones, even if we suppose that we have acquired some loins or fillets without bones, it is convenient that we check them just in case, I crumble it with my hands and that is how I check it well.
You will see how delicious this first fish jar is for your babies …
How to prepare a fish pot with vegetables?
- 2 whiting or pijotas
- 1 spring onion
- 2 carrots
- 1 potato
Preparation of the fish pot
Peel and chop the vegetables. We put them to cook in water together with the whiting until the potatoes are cooked. Drain the potatoes, carrot and onion and put in the blender jar along with a little of the cooking water, add the whiting and clean very well with your hands, removing any bones and blend until you get the desired texture. You add a little extra virgin olive oil to the portion that is going to be taken and the rest we freeze.
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